Eating With Braces | Brace Care In Adelaide | Straight Smile Centre

Top 10 tips for eating with braces


What to eat

  • Smoothies, but avoid ones with seeds in, particularly strawberry seeds
  • Fresh fruit and vegetables, but make sure they are cut into bite sized pieces
  • Meat, but cut it up or pull it off the bone and shred it
  • Soup
  • Water 

Eating with braces

What not to eat

  • Hard, sticky sweets like toffee
  • Hard breads and crusts, like bagels or pizza crusts
  • Corn off the cob. Cut the kernels off first.
  • Sugary drinks
  • Popcorn