Top 10 tips for eating with braces 

What to eat

  1. Smoothies, but avoid ones with seeds in, particularly strawberry seeds
  2. Fresh fruit and vegetables, but make sure they are cut into bite sized pieces
  3. Meat, but cut it up or pull it off the bone and shred it
  4. Soup
  5. Water 

What not to eat

  1. Hard, sticky sweets like toffee
  2. Hard breads and crusts, like bagels or pizza crusts
  3. Corn off the cob. Cut it off first.
  4. Sugary drinks
  5. Popcorn

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